Massage therapy is a form of manual therapy that involves the use of touch to manipulate the muscles and soft tissues of the body. It is often used to help alleviate muscle tension, reduce stress, and improve circulation. Massage therapists use a variety of techniques, including kneading, rubbing, and tapping, to manipulate the muscles and other soft tissues of the body.
Massage therapy can be beneficial for a wide range of conditions, including stress, muscle aches and pains, chronic pain, and inflammation. It is a safe and effective form of treatment that can be used in combination with other therapies or as a standalone treatment.